Gift ideas, self care & more! Enjoy my top 10 nutrition and wellness products from 2023.

It’s officially that time of year again! We’re almost half-way through October, making now a better time than ever to get start gearing up for the spring match. With the global pandemic throwing a slight wrench in our plans—yes, I know that as dietetic students you’re all planners to some degree—getting a head start on applications will only help you match with your dream dietetic internship in 2021.

Adequate protein intake is essential for body function and satisfied bellies… and things can get a little bit confusing when it comes to substituting with plant-based protein. You’ve come to the right place! Keep reading for plant-based recipe inspiration, tips for getting the most out of your plant-based meals, and a few tricks to meet your intake goals.

Whether you’re trying to improve your gut health, manage symptoms of heart disease and type 2 diabetes, or just looking to save some money here or there, oats and oat flour are a delicious and versatile option to keep in your kitchen.

“The nutrition realm of Instagram has me spooked exactly for the reasons you mentioned.”

“This really resonates with me".”

-editing team