“Rachel was tremendous. On the road to eating better, we have all tricked ourselves to think that we must eat only certain foods or have to eliminate other foods from our diet. Rachel changed my mindset to realize that was not the case. That if we could better match foods to create a more well-balanced meal, then we could be successful in reaching our goals. I truly enjoyed my experience and would recommend Rachel to anyone.”

— Joe G.

“[I most enjoyed] how comfortable I was talking with her! Like I said, it felt like I was talking with a friend who could easily relate and understand. It didn't feel clinical. I loved how she celebrated my wins with me and called me out when I was using unhelpful rhetoric.

The relationship you have with your dietitian is very unique and not one size fits all. What worked for me and Rachel won't necessarily work for other potential clients, and I know that Rachel is aware of that. I loved how our first "session" was just us chatting about my goals and seeing if we were even a right for each other. Luckily, we were!

I am so incredibly thankful for the year I spent working with Rachel. I hope more people struggling with finding their food freedom take the plunge like I did, it's worth it!”

— Sarah L.

“Rachel helped me understand how to properly eat before working out depending on the type of exercise. We examined my meals and my eating habits and went over the hate relationship that I had against carbohydrates, now I include a bit of carbs in every meal/snack. Also got some insights on my metabolic heart rate zones which I've been tracking since then.”

— Stephanie A.

“As always, so great to catch up with you and thank you again for being such a huge support to me on this incredible journey of self-discovery and dare I say, self-love… I’ve learned and grown so much in ways that I never really expected and truly is in part because of you and your guidance, sharing and support along the way.”

—Anonymous

“[Rachel] is very kind and relatable. I like that she lets the conversation flow wherever it goes during each session - I always feel like I can bring up whatever is on my mind. I find the email summaries she sends after each session very helpful so I appreciate that.

She took the time to ask why I felt guilty about certain things and helped show me how harsh I was sometimes being on myself. She has also made a point to make me feel like she recognizes the progress I have made even when I do not feel like I have.”

—Anonymous

“I am most proud of achieving food neutrality and no longer having "bad" labels on food. I've learned so much about balancing my snacks and meals that are additive vs deprivation. My restrict/binge cycle has improved immensely.

I love [Rachel’s] no-judgement, informal style of conversation. She adapts our sessions based on how I'm feeling which makes me feel heard. I have learned so much and I love the practical application of my goals which has helped me make more tangible progress.

Rachel has been wonderful and I have enjoyed my journey with her so much. I would not have made so much progress in my ED and relationship with food and body without her.”

—Rachel R.

“Rachel is a kind, amiable, and empathetic dietetics provider. Her past experiences, relatability, and overall fund of knowledge provides a truly seamless approach to a very challenging and misunderstood topic. As a medical professional myself, it was an invaluable experience working with Rachel on a topic I wish I received more education in. She was able to assist my thought processes around food and disordered eating, and gave me power back when it came to my food choices. I would highly recommend working with Rachel.

Her relatability, empathy, and understanding. Even if she hadn’t experienced my struggle or issue with food or body image- she was able to give excellent feedback and guidance to help change my thought process in recovering with a disordered relationship with food and body dysmorphia. She was able to give insight in a non judgmental way.”

— Cloe S.

“Rachel is such a positive person and knows how to address potentially sensitive topics. She is very knowledgeable and works well to understand clients circumstances and work with them towards their goals.

I only worked with Rachel for a couple months but she helped me so much in that short time. Whenever nutrition comes up in conversation I always tell people about her!”

— Anonymous

“I really enjoy how Rachel really listens to me and wants to support me. She takes the time to make sure each session is personal to me. I believe Rachel takes the time to figure out what the best is for her clients. I am so happy I found her and I look forward to continue working with her.”

— KP

“Working with Rachel has absolutely exceeded my expectations of what working with an intuitive eating nutritionist would be like. I was skeptical at first since I came from a place of constant yo-yo dieting and I was upset about having recently gained back a lot of weight. What I really wanted was to lose it, but decided it was about time I give a long-term solution a try, and I'm happier now than I've ever been in my life before and I attribute so much of it to working with Rachel. There's so much mental energy I've freed up from thinking about food all the time to do other things! I'm incredibly grateful to Rachel for helping me along my nutrition and body image/self-worth journey.”

—Anonymous

“It has been and still continues to be such an amazing journey of self discovery. Learning how food and physical activity go hand and hand and stepping into a new decade while working with Rachel was essential! She helped me face menopause with grace and confidence.

As I mentioned, this has been a journey for me, not only as a women but as an "older" woman.. she truly has been so amazing to work with and I call my appointments with Rachel more than just my Nutrition meetings, but my monthly therapy sessions! Food and what and how our bodies react to food is all encompassing.. I have learned so much over the past year and I look forward to continuing my journey while I gracefully step into this next stage of my life. Working with Rachel is a huge part in my personal health success and I am so grateful for her and all she has taught me.”

—MJ G.

“Rachel helped me be able to eat food that nourished me without guilt or shame. She helped me out of a very restrictive diet and gain back autonomy over my body and food choices. I cannot speak about her highly enough. I have been struggling my whole life with disordered eating and I feel so grateful for her patience and gentleness with me as well as her knowledge. I finally have enough energy to live my life without fearing the scale. I feel so differently about my body in a positive way. I cannot imagine what life would be like if she hadn't worked with me through this.

[I’m most proud of] unlearning fat-phobia and dispelling harmful myths about food being "good" or "bad". I appreciate her expertise with eating disorders and the HAES model to facilitate recovery.”

—Lacey A.