Gift ideas, self care & more! Enjoy my top 10 nutrition and wellness products from 2023.

In my practice, intentional eating best describes the bridge between relying on the structure and support of a meal plan and intuitive eating. It’s a short-term approach to meeting your body’s needs and requires a bit more mindfulness and attention to those real-time cues, like hunger and fullness.

Does Intuitive Eating belong in your life? If you’re ready to challenge diet culture and find food freedom, I think we’re on the same page.

It’s officially that time of year again! We’re almost half-way through October, making now a better time than ever to get start gearing up for the spring match. With the global pandemic throwing a slight wrench in our plans—yes, I know that as dietetic students you’re all planners to some degree—getting a head start on applications will only help you match with your dream dietetic internship in 2021.

City living requires grit, patience, creativity, and the ability to thrive in a 700-square foot-space, seven days a week. Check out my favorite affordable kitchen essentials that not only fit in my kitchen cupboards, but also improve my productivity and recipe quality.

Adequate protein intake is essential for body function and satisfied bellies… and things can get a little bit confusing when it comes to substituting with plant-based protein. You’ve come to the right place! Keep reading for plant-based recipe inspiration, tips for getting the most out of your plant-based meals, and a few tricks to meet your intake goals.

Whether you’re trying to improve your gut health, manage symptoms of heart disease and type 2 diabetes, or just looking to save some money here or there, oats and oat flour are a delicious and versatile option to keep in your kitchen.

Check out the 8 simple ingredients that you can always keep on hand to ensure that your smoothies are coming out delicious, and nutrient-dense every time.

Check out these tips to avoid frustrations in the kitchen make the most of your home-cooked meals while sheltering.

“The nutrition realm of Instagram has me spooked exactly for the reasons you mentioned.”

“This really resonates with me".”

-editing team

It’s still cool.